If you're short on time but ready to go deep, EMDR intensives could be the solution for trauma recovery.

Sometimes your toddler isn’t the only one having a meltdown. This blog explores how your past, your patterns, and all your inner parts show up in parenting — and how making space for them can actually make you a more present, grounded parent. Funny how healing works like that.

Somatic Experiencing therapy is a powerful, body-centered approach to trauma healing that helps individuals release stored stress and reconnect with their body’s natural resilience, providing a gentle yet effective way to process trauma and restore balance.

From hormones to neuroplasticity, your brain’s ability to change during pregnancy is nothing short of a superpower.

Regulating the Nervous System: The Power of Orienting and Engaging the 5 Senses

Understanding Attachment Styles: How to Move Toward Secure Attachment

When Therapy Makes You Feel Bad: Understanding the Ups and Downs of the Healing Process

EMDR Therapy: A Deep Dive into Healing Trauma