Wise Roots Therapy

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EMDR Intensives

EMDR Intensives

EMDR Intensives

2603 Elm Hill Pike, Suite C

Wise Roots Therapy

Nashville, TN 37214

(615) 200-0625

kara@wiserootstherapy.com

Matrescence: the becoming of a mother.

Not a flip of a switch, not a “new personality,” not something you’re expected to nail instantly.
It’s the physical, emotional, hormonal, relational, and identity-level transformation th

New art, same vibes ✨

#robbiewilliams #iwasmentallyillbeforeitwascool #nashvilletherapist #inartwetrust

If the holidays feel loud, crowded, or just too much this year- you’re not alone. Many new moms are carrying exhaustion, sensory overload, and pressure to “soak in every moment,” even when their nervous system is begging for a break

Back at it after some time off instagram... and taking a moment to reflect as the week wraps up.

Sometimes therapy progress is so quiet you don’t even realize it’s happening until you look back.
Especially in early motherhood, healing do

When stress hits, our bodies often lead the way- either by feeling so much we can’t think or thinking so much we can’t feel.

Both are protective responses. One says, “I’m overwhelmed and need to release.” The other says

EMDR Intensives