Wise Roots Therapy

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EMDR Intensives

EMDR Intensives

EMDR Intensives

2603 Elm Hill Pike, Suite C

Wise Roots Therapy

Nashville, TN 37214

(615) 200-0625

kara@wiserootstherapy.com

Who did you tell your story to?
What did you hear?
What did you wish you heard?

✨ Support for pregnancy loss- at any stage- is part of the work I do at Wise Roots Therapy. You deserve care. You deserve space to grieve. And you deserve support as you

You’re not being dramatic.
You’re not weak.
And you’re definitely not alone.

1 in 3 birthing people describe their birth as traumatic.
Not always because it looked scary from the outside- but because it felt scary on the inside.

B

What if what you’re feeling isn’t you…
but a symptom?

Mental health symptoms often feel like unwanted personality traits- especially in the postpartum period. They can feel final, all-encompassing, and never-ending.

But when you

You’re doing the feeding, the diaper changes, the middle-of-the-night rocking… And still, there’s this constant hum of:

🌀 “What if something’s wrong?”
🌀 “Why can’t I just relax?”
🌀 “Is

If you’re a new mom and you’ve ever thought: “Why am I so anxious one minute and totally numb the next?”
You’re not alone 💛

This is something I talk to every single client about:
➡️ The Window of Tolerance — your

If motherhood feels like juggling everyone else’s needs while yours quietly disappear...
You’re not alone.

This isn’t a sign you’re failing-
It’s a sign you’re carrying too much, with too little support.

You des

The goal isn’t to be calm all the time.
Or to raise a “good kid.”
Or to be a “good mom.”

The goal is connection.

When you take a breath, soften your voice, and reconnect with your body, your child’s nervous syste

Weekly therapy or intensive therapy? Here’s the truth: there’s no one “right” way to do therapy. It all comes down to your needs, capacity, and season of life.

✨ Weekly therapy offers steady support over time- space to proces

EMDR Intensives