Free Support Groups
for Moms in Nashville
Because motherhood wasn't meant to be done alone.
Because motherhood wasn't meant to be done alone.
Motherhood brings love, joy, and purpose- but also exhaustion, identity shifts, stress, and sometimes deep loneliness. If you’ve ever thought, “Am I the only one feeling this way?” The answer is no. I promise.
At Wise Roots Therapy, I’m partnering with local businesses to offer free support groups for moms in Nashville. These groups are a chance to connect with other moms, share honestly, and leave feeling lighter.
Coffee and Connection:
New Mom’s Support Group
Being a new mom is a lot. Let’s talk about it! Come sip coffee, share honestly, and connect with other moms who get it. Want to feel more of a sense of community and support in the Hermitage/Donelson area? Join us!
When Do we meet?
Wednesdays, 1-2pm
10/1/25 until 11/12/25 (7 weeks)
Where do we meet?
Flour Your Dreams Bakery & Cafe
3968 Dodson Chapel Rd, Hermitage, TN 37076
Who can Come?
This is a therapeutic support group for moms with babies under 1 year old. Babies are welcome! This is an open group, meaning there is flexibility in attendance week to week, however space is limited. A free consult call is required to join.
What’s the cost?
This group is FREE.