Therapy Groups for Moms in Nashville, TN
What is Group Therapy?Group therapy offers connection, support, and meaningful healing alongside other moms who understand this season of life. Each group at Wise Roots Therapy is designed to meet you where you are — whether you’re seeking community, processing your birth experience, or ready for deeper trauma healing.
Because motherhood wasn't meant to be done alone.
Because motherhood wasn't meant to be done alone.
Motherhood brings love, joy, and purpose- but also exhaustion, identity shifts, stress, and sometimes deep loneliness. If you’ve ever thought, “Am I the only one feeling this way?” The answer is no. I promise.
Wise Roots Therapy offers three distinct group options designed to meet different levels of support and healing needs. From gentle connection and community, to processing birth experiences, to deeper trauma-focused work, each group offers a different pathway toward feeling more grounded, supported, and like yourself again.
Coffee and Connection:
New Mom’s Support Group
Being a new mom is a lot. Let’s talk about it! Come sip coffee, share honestly, and connect with other moms who get it. Want to feel more of a sense of community and support in the Hermitage/Donelson area? Join us!
When Do we meet?
Friday at 12:30pm
Starting 04/24/26 until 06/05/26 (7 weeks)
Where do we meet?
Flour Your Dreams Bakery & Cafe
3968 Dodson Chapel Rd, Hermitage, TN 37076
Who can Come?
This is a therapeutic support group for moms with babies under 1 year old. Babies are welcome! This is an open group, meaning there is flexibility in attendance week to week, however space is limited. A free consult call is required to join.
What’s the cost?
This group is FREE.
Roots After Birth:
Healing from Birth Trauma
Roots After Birth is a therapy group for moms who are carrying difficult, overwhelming, or unresolved feelings about their birth experience. Research shows that healing after birth trauma is deeply supported by safe community. Roots After Birth brings mothers together in a therapist-guided space where connection and trauma healing happen side by side.
Through trauma-informed discussion, nervous system support, and shared understanding with other mothers, healing becomes something you don’t have to do alone. This group is designed for those ready to move from survival toward integrating your birth story with what you know now, deepen self-trust, and feel more steady in motherhood.
What to expect?8-week closed group format
Limited group size
Commitment to the full series required
$85 per session
Currently accepting waitlist inquiries for the next cohort
The Healing Reset:
EMDR Group Intensive
The Healing Reset is a small-group EMDR intensive designed for new moms who feel ready to move beyond coping and experience meaningful trauma healing in a focused, supportive setting. This intensive is not limited to only one type of trauma. EMDR can help process any experience your nervous system experienced as overwhelming, unsafe, or unresolved.
Combining the power of EMDR therapy with the grounding presence of a shared community, this intensive offers dedicated time to process distressing experiences, reduce emotional overwhelm, and reconnect with a greater sense of calm and confidence.
I feel overwhelmed by what happened during birth or postpartum.
Old wounds are showing up in motherhood.
I feel stuck, reactive, or not like myself.
I want support—but don’t have time for weekly therapy.
Does this sound like you?What to expect?Spend 3 hours with a small, supportive group of moms
Guided grounding and nervous system regulation practices
Structured EMDR processing
Gentle support from two trained trauma therapists throughout
$400 early bird
$475 standard rate
Currently accepting waitlist inquiries for the next cohort
Sessions begin
June 2026
Supported
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Hopeful
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Overwhelmed
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Reconnecting
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Grieving
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Supported 〰️ Hopeful 〰️ Overwhelmed 〰️ Reconnecting 〰️ Grieving 〰️
Uncertain
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Here
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Stuck
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Growing
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Seen
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Uncertain 〰️ Here 〰️ Stuck 〰️ Growing 〰️ Seen 〰️
Frequently Asked Questions
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Group therapy at Wise Roots Therapy is a supportive, therapist-led space where a small group of moms gathers to explore shared experiences, learn coping tools, and feel less alone. Each group is structured and guided, so you’re never expected to carry the emotional weight of others or share more than feels comfortable.
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No. You are never required to share details of your experience out loud. This group is designed to respect your privacy while still allowing for deep, meaningful processing.
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Each group supports a different need — from gentle connection to deeper trauma processing. If you’re unsure, reaching out is the best first step. I can help you figure out what feels like the right fit based on what you’re going through right now.
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Getting started is simple. You can reach out through the contact form to ask questions and join a waitlist. If you’re unsure, I can help you decide based on what you’re currently navigating so you feel confident in your next step.
Wise Roots Therapy
2603 Elm Hill Pike #C
Nashville, TN 37214
kara@wiserootstherapy.com
Hours:
Monday 9 am - 5 pm
Wednesday 9 am – 5 pm
Friday 10 am – 4 pm