Somatic Experiencing — Mental Health Blog | EMDR, Postpartum & Trauma Support — Wise Roots Therapy

Skip to Content

EMDR Intensives

EMDR Intensives

EMDR Intensives

2603 Elm Hill Pike, Suite C

Wise Roots Therapy

Nashville, TN 37214

(615) 200-0625

kara@wiserootstherapy.com

When stress hits, our bodies often lead the way- either by feeling so much we can’t think or thinking so much we can’t feel.

Both are protective responses. One says, “I’m overwhelmed and need to release.” The other says

What I wish I knew about mom rage 👇

Mom rage isn’t about being “too emotional” or “bad at regulating.” It’s a nervous system that’s maxed out, holding way too much for way too long. It’s what happens

Trauma IS adaptive.

Trauma is adaptive.
At one time, your nervous system responded in the best way it could to protect you and keep you safe. Maybe fighting back, fleeing, or freezing got you through something bad, sad, or scary. That survival resp

So… I’m gonna be that girl. Hopping on a Taylor Swift trend way after everyone else. 😅

My Wi$h Li$t lately ✨
It’s less “stuff” and more “state of being.”

Motherhood has a way of bringing up everything: t

EMDR Intensives