Mindfulness — Mental Health Blog | EMDR, Postpartum & Trauma Support — Wise Roots Therapy

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EMDR Intensives

EMDR Intensives

EMDR Intensives

2603 Elm Hill Pike, Suite C

Wise Roots Therapy

Nashville, TN 37214

(615) 200-0625

kara@wiserootstherapy.com

So many new moms tell me: “I don’t even know what I’m feeling half the time.”

Often, this struggle didn’t start in motherhood—it started in childhood. 💛

When emotional neglect is part of your story, you might gr

✨What is a “good mom” anyway?✨
It’s such a vague, impossible standard, and yet I hear it all the time in therapy: “I just want to be a good mom.”

Here’s the truth: you already are.
Not because of how many visitors

💛 So many of us grew up with rigid, unrealistic ideas of what it means to be a “good mom.” Push through. Don’t complain. Always put yourself last.

But here’s the truth: those old rules weren’t made with your healing, n

✨New moms, this one’s for you.✨

Motherhood can feel overwhelming, isolating, and beautiful all at once- and you don’t have to do it alone. 💛

That’s why I’m so excited to launch Coffee & Connection, a FREE support group

EMDR Intensives